Take the stress out of remote work
You thought working from home would be a breeze. You thought you would have easy workdays where you would sit at your desk in your pajamas, get your chores done, and go straight to your hobbies without having to worry about a long commute.
But the transition to full-time remote work is harder than you first thought. You are overwhelmed when your technology stops working. You spend most of your day hunched over your desk. You feel really stressed.
So how can you take some of that stress out of your remote job?
Prepare for hiccups
You should build an emergency fund for any issues that might put your work on hold, like spilling your morning cup of coffee on your laptop. In this scenario, you could use your emergency savings to get repairs and a reasonable replacement as soon as possible. You could go back to work right away.
What if you don’t have enough in your emergency fund? If you don’t have enough savings in your fund to help you deal with this tech emergency, you can try applying for a loan online. Look for online loans specifically accessible in your state. So anyone living in Anchorage should research online loans in alaska to help. If you don’t follow this simple step, you could end up applying for a loan that isn’t available in your area and wasting your time.
When you live in the office, it can be hard to set boundaries. You can sit at your desk all day and all night completing tasks on your to-do list. It’s not a good idea. When you work too much and stop giving yourself time to relax and reset, you increase your risk of suffering from burnout.
So what kind of limits can you set? Stick to a strict time for logging in and out. Unless you’ve committed to working overtime, don’t keep busy with your chores. Step away from the office and leave everything for the next working day.
Again, if you find that you’re stressed out because you’re always glued to your desk, you need to get away from it. Socket short breaks can help with productivity and enthusiasm at work. It can also prevent you from developing pain from sitting in the same position all day.
Here are some things you could do on your breaks:
- Make yourself a good cup of coffee
- Go for a short walk outside
- Meditate for a few minutes
- Do some breathing exercises
- Make a energizing stretching routine
Dress up your office
If you want to feel more relaxed when you work, make your home office a more relaxing space. Make sure your home office chair is comfortable and provides good support for you to sit on. Decorate your office with indoor plants and scented candles. Surround yourself with photos of family and friends or inspirational artwork. Open the curtains to let in natural sunlight.
Getting to work will feel like a chore when your home office is dull and dreary. By dressing it, it will be much more pleasant to sit five days a week.
Working from home shouldn’t stress you out so much. Follow these steps to make your work situation much more manageable.